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25-05-21 12 Hits

Each of the meals we make are just as important, since they have the power to provide us with everything that our body needs throughout the day, but, the bad thing is that many times we get to do without some of these especially breakfast or lunch.
Whether due to forgetfulness, laziness, lack of time or crazy ideas that this way we will lose some weight, breakfast and dinner are usually forgotten, but this should not be, because instead of benefiting our body we end up harming the body. skipping meals.
Dinner is essential to keep your body regulated, take care of your health and even lose weight; Forget about excuses and get to know the dinner shakes, which, depending on the ingredients that compose them, will have different benefits for your body and health, such as detoxifying, regulating, accelerating your metabolism or losing weight.
KIWI, ALMOND MILK AND FLAX SMOOTHIE
This drink will help you fall asleep better, relax while you sleep and improve intestinal transit. Almond milk helps you regulate your mood, kiwi supports your intestinal function, is rich in vitamin C, purifies the body and takes care of liver health, while flax seeds allow weight control and heart care.
Prepare this smoothie by mixing 2 kiwis, 200 ml of vegetable almond drink and 1 tablespoon of ground flax seeds. Drink it at least 3 times a week.
DIURETIC SHAKE
For those days when we abuse food and feel like we are going to burst and bedtime is approaching, there is no way to drink this delicious smoothie, it will help you take away the feeling of fullness and it will whet your appetite for bedtime. Dinner.
Mix 50 ml of lemon juice, 200 g of natural pineapple, 100 g of papaya, 200 ml of water and 2 ice cubes.
CLEANSING SHAKE
One of the best shakes for dinner is this, since it can become the perfect complement to your dinners or you can take it alone, it will help you purify your body and recover the nutrients that are lost thanks to stress.
Mix 10 strawberries, ½ banana, 1 teaspoon of protein powder and 200 ml of soy drink.
WEIGHT LOSS SHAKE
The smoothie can without any problem replace dinner, since it will satisfy you completely and will not make you hungry until breakfast time, in addition to being full of vitamins and helps you strengthen the cardiovascular system. The presence of broccoli in this smoothie is due to the fact that it contains compounds that help the rapid digestion of sugar, it is a good appetite suppressant.
Mix 4 sprigs of broccoli, 250 g of watermelon, 3 radishes and 150 ml of coconut water. It is one of the favorite dinner shakes.
ENERGY SHAKE
This shake will completely promote the health of your immune system, give you the satiety you are looking for and regulate your digestion, not to mention that it is a complete explosion of vitamin C. For those days when work exhausts us completely, this will be your perfect remedy for dinner.
Mix 1 yellow grapefruit in juice, 1 apple, 2 handfuls of kale. 1 piece of ginger, 5 mint leaves and 200 ml of water.

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