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08-07-21 8 Hits


The time has come for you to know what are the 8 foods for anxiety that we recommend adding to your diet. If you constantly suffer from this condition, it is very important that you check what you are consuming on a daily basis.
According to a study carried out with the University of Aberdeen in London, everything indicates that the people who tend to suffer more frequently a variation in their emotional or mood state, are those who do not follow a healthy, nutritious and balanced diet, for what they choose for foods rich in sugars and fats.
WHAT IS ANXIETY
Surely at some point in life we have suffered anxiety, either by going to a job interview or waiting for the result of a very important exam. Anxiety, it could be said, is part of life, however taken to a negative extreme it can make you feel agitated, cause chest pain, alter your sleep habits, hyperventilate, and even generate a great need to eat.
Before even thinking about resorting to drugs to control this condition, we suggest you know what anti-anxiety foods are that will help you reduce symptoms.
WHAT SHOULD YOU EAT?
The key foods to help you control anxiety are those that are in tryptophan, vitamin B, complex carbohydrates, omega 3 and protein.
FOODS FOR ANXIETY
SPINACH
The magnesium in spinach will help you control cortisol levels in your body, making you feel calm. Whether you prefer them raw or cooked, they will help you reduce constipation by regulating intestinal transit. This vegetable cannot be left off your plate!
BLUEBERRIES
For that anxious moment at work, nothing better than eating a small handful of blueberries. This small fruit is rich in antioxidants and vitamin C, elements that you need when your day is not going well.
AVOCADO
If you love avocado, we will make you fall in love with it even more. This fruit contains Vitamin K, Vitamin B5, B6, Vitamins A, C, E, thiamine (vitamin B1), riboflavin (Vitamin B2) and niacin (vitamin B3), folic acid, calcium, iron, magnesium, manganese, zinc, potassium, copper, phosphorus, among others, which will help you have a healthier brain.
ORANGE
Not for nothing many people recommend starting the day with a rich orange juice. Thanks to its vitamin C content, you will be able to reduce not only anxiety but also the stress hormone, called cortisol.
SALMON
In this delicious food two important nutrients come together: Magnesium and Omega 3, both will allow you to feel calmer and more relaxed. In addition, salmon will prevent you from suffering from abdominal inflammation. Super!
CHIA
If you know that you will have a somewhat complicated week, it is best to prepare lemon water with chia or add this seed to your breakfast. This food is made up of the amino acid tryptophan, which is great to help you fall asleep. Anxiety usually prevents you from sleeping, prolonging your hours of insomnia, so now you know.
OATMEAL
Among its many contributions to your health, oats contain B complex vitamins, which are related to the development and maintenance of the central nervous system, perfect for you who constantly suffer from anxiety.
NUT
The walnut is another very good food to counteract your anxiety attacks since the magnesium it contains allows you to regulate the nervous system. In addition, this fruit can be your healthy snack of the day.
FOODS YOU SHOULD NOT EAT IF YOU SUFFER FROM ANXIETY
Just as there are foods that will help you feel calm and well-being in the face of an anxiety attack, there are also others that will increase the symptoms of this condition, so avoid food rich in fat, sugars, caffeine or alcoholic beverages.
Food is the best way to take care of your body naturally. Take care to have a diet rich in fruits and vegetables, in addition to drinking enough water during the day.

If you have diabetes, you know how difficult it can be to manage your diet and control your blood sugar levels. Certain foods cause massive spikes while others actually lower blood sugar, but many people go through years of trial and error before they find out what works for them. Luckily, thanks to years of scientific findings, we’ve been able to determine what foods are better than others. In this article, we’ll discuss the 10 best foods to control diabetes and lower blood sugar.

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