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26-03-21 2 Hits

Every time we go to the supermarket, it is extremely important that we know how to identify what kind of products we buy for our consumption and try to choose foods low in sugar.
Due to the problems faced by the younger generations related to overweight and diabetes, in Mexico the initiative of front labeling has been implemented in various products to more easily identify those high in sugars, fats and sodium.
However, and despite the fact that this measure facilitates our purchase decision, it is important that we know the characteristics of the foods that are better for our health. We share these useful tips
HOW TO IDENTIFY LOW SUGAR FOODS IN THE SUPERMARKET
PRODUCTS WITH MORE SUGAR
You can start making your choice by identifying those products that contain more sugar. These include ultra-processed, flavored desserts and yogurts, carbonated drinks, sauces, juices, breakfast cereals, and ready-made pizzas and lasagna.
BE GUIDED BY THE NUTRITIONAL TABLE TO IDENTIFY FOODS LOW IN SUGAR
Do not trust yourself only by the information that is on the front of the package, but by the ingredients and the nutritional table of each product.
In addition, the nutritional table has another important indicator: the predominant ingredients. The first two ingredients on the list are usually the important ones because they usually account for almost the total weight of the product. If sugar appears in the first places, you should discard it.
SUGAR PERCENTAGE
In the nutritional table is the percentage of sugar in each product. This must contain less than 5%; that is, less than 5 grams of sugar per 100 gram serving.
COMPARE TO CHOOSE FOODS LOW IN SUGAR
Take the time to compare one product with another, for example, a light yogurt with a natural one.
IDENTIFY THE TERMS
The word sugar may not appear in the list of ingredients, but glucose does, which provides the same number of calories as sugar. But there are also other terms that you must learn to identify so that you do not consider the purchase of that product:
• Those items with an X: dextrin, dextrose and / or maltodextrin.
• Ingredients like corn syrup or agave.
• Those that are "cane", integral or with the last name "brown", pastry, inverted, malt or icing.
• Ingredients ending in "ose": maltose, sucrose, fructose, etc.
• And also, those that have fruit concentrate, panela and / or molasses.

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