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It is interesting to think that food can have a direct impact on our libido, or improve our sexual function, and that it acts as an aphrodisiac. Most likely, you do not have enough of certain minerals and nutrients and that leads to a lack of desire, due to a malfunction of the reproductive organs. Taking your intimate life to the levels where it needs to be with aphrodisiac foods will create the feeling of vigor and vitality.
13 aphrodisiac foods to boost libido and love life
The foods below may not turn you into a modern Casanova, but they do provide essential vitamins and minerals your body needs to function at its best in privacy.
1. Oysters
Oysters rank high on our list of aphrodisiac foods because they are more commonly known as an aphrodisiac. It turns out that there is some scientific proof behind this. As oysters contain large amounts of zinc, it could help correct any deficiencies that could be hindering arousal.
Psychologically it could also be working on the sense of sight, it resembles the female sexual organ and manages to give the mind the proper state of mind. There may also be a placebo effect, as oysters are so widely regarded as an aphrodisiac that just the act of eating them can start to help you think more about intimacy and talk about it at the table.
2. Chocolate
Chocolate has long been a familiar way to help get you in a good mood, and some have said that your cravings for chocolate mimic sexual urges, and the satisfaction that eating chocolate brings has been compared to pleasure. But there are actually elements that could make chocolate a bona fide aphrodisiac.
Chocolate affects the brain thanks to the neurotransmitters it contains, which are the same that are released naturally during intimate relationships. It turns out that there is a very strong connection between chocolate and intimacy, and giving your sweetheart chocolate before a date or on Valentine's Day has some merit behind it.
3. Watermelon
It's not generally considered the sexiest food, but watermelon can help your circulation, which improves blood flow, which should improve the quality of male performance.
The unfortunate part is that you would have to eat a large amount of watermelon, as most of the citrulline, the nutrient responsible for these beneficial effects, is found in the rind.
A better plan would be to supplement with citrulline, rather than learning how to eat watermelon rinds. Watermelons are also a good source of antioxidants, which will improve your overall health and well-being, making it worthwhile to eat regularly.
4. Chile / chili
Chili or chili is one of the aphrodisiac foods that may cost you a little to have as a treatment. It is spicy, but precisely capsaicin, a chemical present in hot peppers, increases blood circulation and stimulates nerve endings to make you feel more fired up.
5. Avocado
You can never look at avocados the same way now that you know they are considered to be among the healthiest aphrodisiac foods.
There's something sultry about an avocado, and its smooth, smooth texture makes it an attractive food, but will it have something in it that will help kick things off in the bedroom? As it turns out, there is a lot of vitamin E in avocado that should provide you with excess energy to burn. What better way to burn it than with the act of love?
There's also plenty of potassium and fiber in this delicious fruit, as well as healthy fats so you're going to be giving your body an independent favor.
6.- Red wine
In addition to relaxing, you faster than a neck massage can do, red wine contains resveratrol, an antioxidant that helps boost blood flow and improves circulation before and during intimate relationships.
7. Figs
Figs have been considered aphrodisiac foods for centuries. If you've ever split a fig in half and unprotected the inside, you'll see why some have compared the fleshy pink interior to the female form.
But aside from how it looks, it does contain essential minerals and vitamins that could help get things going on the sensual and intimate realm. Magnesium, potassium, iron levels will help you stay in line in these areas, and vitamin B-6 will give you energy to keep things going, too.
8. Grenades
Pomegranates have enjoyed a surge in popularity in recent years due to their high levels of antioxidants. The great thing about a healthy food like a pomegranate is that it has residual benefits, like helping to increase sensitivity in the sexual organs, making it more likely that you will chase your partner and try to start some activity.
The nice added benefit is that these same antioxidants also help protect you from heart disease and cancer, so you can live longer and have more intimate relationships.
9. Honey
Perhaps there is a reason we refer to our loves as "honey." There's definitely something about the thick and slimy nature of honey, and the sweetness only adds to its delight by making it one of the quintessential aphrodisiac foods.
Honey may be responsible for raising oestrogen and testosterone levels in men and women respectively, which could go a long way in bringing the two forms together.
Better take raw, organic honey for this, as you might not get the same benefits from consuming the regular refined honey that you find in most grocery stores. Stay as close to the original source as possible in this case.
10. Vanilla
The aroma of vanilla is enjoyed by many, and it is actually a substance that can be ingested to help improve function in intimacy with your partner. An easier way is to use it as an essential oil in a bath or as part of a massage.
It works on a subconscious level, so you don't have to worry about being too scandalous. If you want to get even more crafty about working on the spot, try making a meal using vanilla extract. The same psychological effect will be at play, and it can only be the turning point for a warmer night.
11. Salmon
Salmon often gets the nod as one of the healthiest fish you can eat, and not only is it a great source of protein to help build lean muscle - which alone would enhance your intimate life - but it also contains acids omega-3 fatty acids, which can lead to increased serotonin levels, which can lead to a better mood and mental state, making it more likely that they predispose you to intimacy and to enjoy it too.
The pink, velvety texture of a salmon fillet is also stimulating for the senses, and cooking for your partner can serve as the best aphrodisiac of all. Remember, it is not just food that will do it for you, but a concerted effort of food, drink and action.
12. Banana
Because of their shape, bananas are often teased as an aphrodisiac food, but they contain minerals that can boost your libido and get into the game.
Isn't it a bit ironic how food shapes can sometimes work to your advantage? A banana split could be just the thing to light up the night, as it contains chocolate, another aphrodisiac food on our list, and who doesn't love ice cream?
But don't expect that eating a banana will reinforce things too much, they should be consumed as part of a healthy diet and will do the best job all over time when eaten consistently.
13. Almonds
Almonds work in a number of different ways to get the body revved up for some exciting and sensual activity. The scent of almonds is often used in bathing and beauty products, as its scent has been thought to do wonders for female libido.
The true wonder of almonds is in the amount of vitamin E they contain, which will put anyone in the mood. They're also a rich source of healthy fats and fiber, so your body will thank you, not just for the extra attention you gave to your most passionate parts.



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