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Our liver, the master metabolizer, filters the entire volume of blood every three minutes. All our organs have their special function, but it is the liver that processes and neutralizes all the chemical substances to which our body is exposed, coming from our food, environment or personal care products. Don't miss the recipes for these 3 hot soups that will give your liver a break.
The key in hot liver detox soups is antioxidants and fiber
In healthy diets or detox diets, when we consume appreciable amounts of vegetables and fruits, our cells receive high concentrations of potassium that eliminate excess water and toxins, creating an alkaline environment.
The toxins are then delivered through the bloodstream to the liver, which neutralizes them for excretion by the kidneys or the colon, via the bile.
During detox diets, many toxins are removed from our cells, so the liver is exposed to increased pressure and needs to be stimulated to cope with the increased production of bile. A healthy production of bile is essential to eliminate toxins, so we must help the liver with key nutrients, such as antioxidants and fiber.
Sources of soluble fiber: oats, lentils, apples, oranges, pears, walnuts, flax seeds, chia seeds, beans, celery, carrots.
Insoluble fiber sources: seeds, nuts, brown rice, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins.
3 hot soups that are medicine for the liver
The following three hot detox soups not only contain potassium to create an alkaline environment and help flush toxins from our cells, but also fiber, soluble to stimulate bile secretion, and insoluble to promote bowel movement and toxin elimination. Soups come in beautiful colors, and in fact, they are so comforting because they are so delicious.
Hot detox broccoli soup
Ingredients
• 2 cups broccoli florets
• 2 celery stalks finely chopped
• 1 onion finely chopped
• 2 garlic cloves, crushed
• 1 cup greens kale, spinach, beet greens or any other arrangement
• 1 parsnip, peeled and finely chopped
• 1 carrot, peeled and finely chopped
• 2 cups filtered water or low sodium vegetable broth
• ½ teaspoon sea salt
• ½ lemon juice
• 1 teaspoon of coconut oil
• 1 tablespoon chia seeds
• Mix of seeds and toasted nuts 1 teaspoon of coconut milk, to decorate
Instructions
1. In a stockpot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks, and broccoli, and simmer for five minutes, stirring frequently.
2. Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and simmer for 5-7 minutes, until the vegetables are tender but not mushy.
3. Add the vegetables, then transfer them to the blender, add the chia seeds and lemon, and process to obtain a smooth cream.
4. Top with toasted seeds and serve hot.
Hot beet / beet detox soup
Ingredients
• 3 medium beet roots
• 2 carrots finely chopped
• 1 onion finely chopped
• 2 garlic cloves, crushed
• 1 small leek finely chopped
• 1 teaspoon of coconut oil
• 2 cups warm vegetable broth
• ¼ teaspoon sea salt
• 1 tablespoon of chia pumpkin and sunflower seeds, 1 teaspoon of coconut milk to decorate
Instructions
1. Place the unpeeled beet roots in a pot, cover with water, bring to a boil and simmer for 30 minutes until tender.
2. Drain from the water and allow to cool.
3. Heat the coconut oil in a cast iron skillet (if possible but in another non-toxic pan), add the onion, garlic, leek and carrot and cook for 5-7 minutes over low heat. Remove from heat and transfer to a plate.
4. Peel the beet roots, cut them into cubes and put them in the blender, along with the cooked vegetables and the hot vegetable broth.
5. Process to obtain a smooth cream.
6. Season with salt and serve garnished with seed mixture.
Hot sweet potato soup to detoxify the liver
Ingredients
• ½ cup cooked red lentils
• 1 sweet potato, peeled and diced
• 3 carrots, peeled and chopped
• 1 parsnip, peeled and chopped
• 1 onion, peeled and quartered
• 3 garlic cloves, crushed
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• Pinch of chili powder
• ¼ teaspoon sea salt
• 2 cups warm low sodium vegetable broth
• 1.5 cms of peeled and grated ginger
• 1 teaspoon of coconut oil
• Fresh parsley 1 teaspoon of coconut milk to decorate
Instructions
1. Heat the oven to 165 ° C / 329 ° F.
2. Line a baking tray with parchment paper, add the sweet potato / sweet potato / sweet potato, carrots, parsnip, onion and garlic, season with salt, chili, turmeric and cumin, add the coconut oil and mix to combine.
3. Bake for 20 minutes and then transfer to the blender.
4. Add the warm vegetable broth, grated ginger, and cooked red lentils to the blender and process to obtain a smooth cream.
5. Serve this hot detox soup garnished with fresh parsley.

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