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The Lupus is an autoimmune disease where antibodies confuse the body tissues as an enemy own and begins attacking. This attack leads to inflammation and chronic pain in the joints and muscles. It can also cause sun sensitivity, weight loss, hair loss, and digestive problems. Another lupus symptom that occurs in approximately 50% of cases is a rash that may include the face, what is known as the butterfly pattern on the cheeks and the bridge of the nose. The rash worsens in sunlight and is seen on other parts of the body as well. There are special treatments to treat lupus and one of them is the natural way.
There are treatments for lupus, but this time we will focus on the natural way to do it, which do not have side effects, or at least not as serious as conventional treatments and on many occasions can lead to periods of remission.
Natural treatments to treat lupus
Potential causes of lupus include: allergic reactions, viruses, emotional stress, estrogen disruption due to pregnancy or birth control, hormonal imbalances, poor digestion, and metal toxicity. The good news is that there are lupus treatments and natural remedies that can help improve this condition fast.
That, coupled with the fact that you must opt for a lifestyle with less stress and problems, is the most indicated for a path towards the remission of this painful disease and others that are of the same autoimmune spectrum. Being calm and leading a healthy life are the first steps.
Foods that make lupus worse
Gluten. Gluten, a protein found in most grains, can increase inflammation and can trigger a lupus attack. Avoid flours entirely. Supplement with coconut, almond and tapioca flours. Also avoid rice, quinoa and legumes because their protein structure also has a design that can be confused by the immune system as a foreign agent and cause inflammation.
Vegetables such as nightshades. Tomato, peppers, chili / chili, goji berries, aubergines and potatoes among others.
Trans fats. These fats increase inflammation and can lead to more pain. You find them in cooking oils, except coconut and palm oil. Also in fried foods, vegetable butters, processed meats.
Sugar. Sugar in any form, including fructose in fruits, can over-stimulate the immune system and increase pain. It is one of the most irritating foods for lupus and other inflammatory diseases.
Sal. Since lupus can damage the kidneys, it is best to try to keep them healthy by avoiding excess sodium.
Alcohol. Increases inflammation, pain, and causes dehydration.
Organic foods. Helps reduce exposure to toxins or pesticides in non-organic foods. The toxins in non-organic foods greatly compromise the immune system, constantly inflaming it.
Raw vegetables. They promote an alkaline body, reduce inflammation, and improve digestion.
Wild fish. The omega-3s in salmon and other fish help reduce inflammation and pain.
Garlic, onion, asparagus. Include these high-sulfur foods to help repair potential joint damage.
Bone broth It can reduce autoimmune and inflammatory symptoms that can be associated with lupus. Consume 8 to 16 ounces of bone broth daily as a drink or as part of a soup.
5 top natural supplements to treat lupus
Fish oil (2,000 mg a day). The EPA / DHA in fish oil are critical for reducing inflammation. Get a high-powered type.
DHEA (200 mg daily). DHEA is a hormone that is naturally produced by the body. It is used for benefits in the brain and for diseases such as Alzheimer's. Also for autoimmune diseases, such as systemic lupus erythematosus, multiple sclerosis, Addison's disease, chronic fatigue, depression, weak bones, schizophrenia, and Parkinson's disease. It can help improve symptoms, but it is best to take it under medical supervision.
Vitamin D3 (2000-5000 IU per day). The benefits of Vitamin D are very important and many times this vitamin goes unnoticed, being vital for our most basic health. Vitamin D is important for strengthening bones, improving muscle function, protecting against cardiovascular disease, reducing the risk of developing type 2 diabetes, and reducing the risk of cancer. Provides favorable effects against inflammation.
Vitamin D can help modulate the immune system.
4 MSM (2000-8000 mg per day). It is a natural anti-inflammatory that can greatly improve symptoms.
Green superfood supplements. Make sure to include chlorella or spirulina. This works by alkalizing the body and provides healing nutrients.
Essential oils for lupus
Frankincense essential oil. It is effective in reducing inflammation and immune reactions associated with lupus. You can take 3 drops 3 times a day in water, in honey or in capsule form.
Helichrysum oil. It supports the nervous system and can help reverse autoimmune reactions. Helichrysum can be taken internally or applied to the neck area.
Lavender and geranium oils for skin inflammation work well, add 3 drops to the skin and for digestive problems associated with lupus take 3 drops of ginger oil internally 2-3 times a day.
For all these natural health tips to treat lupus, always have a specialized health specialist by your side for supervision.


If you have diabetes, self-testing your blood sugar (blood glucose) can be an important tool in managing your diabetes and preventing complications. You can test your blood sugar at home with a portable electronic device called a blood sugar meter using a small drop of your blood. Sugar Balance Review
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